Gua Sha
Gua sha stones are smooth tools, often made of jade or quartz, used in traditional Chinese therapy to scrape the skin. This practice promotes blood flow, reduces inflammation, and relieves muscle tension. Commonly used on the face and body, gua sha enhances overall skin health and well-being.
Gua Sha Benefits
- Improves skin tone
- Reduces puffiness
- Minimises fine lines and wrinkles
- Enhances facial contour
- Promotes a healthy glow
- Reduces dark circles and under-eye bags
- Increases skin elasticity
- Reduces redness and inflammation
- Boosts product absorption
- Relieves facial tension
Gua Sha Facials
- CLEANSE: Start with a clean face. Use a gentle cleanser to remove any makeup, dirt, or impurities.
- APPLY OIL: Apply a few drops of facial oil or serum to your face.
- WARM-UP: Hold the gua sha stone in your hands for a moment to warm it up.
If you have any medical conditions or concerns, consult with a healthcare provider before starting Gua Sha.
Forehead
Eyebrows
Under Eyes
Cheeks
Jawline
Neck
Sweep downwards from your jawline to the base of your neck and towards your collarbones This can help to drain lymphatic fluid. Repeat 5-10 times on each side.
Gua Sha for Body
- CLEANSE: Cleanse the area you want to treat and dry thorougly.
- APPLY OIL: Apply body oil to the area to allow for smooth movement of the gua sha stone.
- WARM-UP: Hold the gua sha stone in your hands for a moment to warm it up.
The Scraping Technique
Hold the stone at a 30-45 degree angle to your skin.
Scrape in one direction, using long, smooth strokes. Apply moderate pressure, adjusting based on your comfort level.
Common areas for body gua sha include the back, shoulders, neck, and legs.
Duration
If you have any medical conditions or concerns, consult with a healthcare provider before starting Gua Sha.
Using Gua Sha Hot & Cold
Hot Gua Sha
To relax muscles and promote deeper relaxation, you can warm your Gua Sha tool by placing it in a bowl of warm water for a few minutes. A warm tool is great for easing tension and enhancing the absorption of facial oils and serums.
Cold Gua Sha
For a refreshing and de-puffing effect, store your Gua Sha tool in the fridge before use. The cold temperature helps to reduce puffiness, tighten pores, and soothe irritated skin. It’s especially beneficial in the morning or after a long day.
Cleaning Your Stone
Cleaning your gua sha stone properly is essential to maintain its hygiene and longevity.
- Rinse with warm water.
- Apply a small amount of mild soap or gentle cleanser directly to the stone.
- Use your fingers or a soft cloth to gently scrub the entire surface of the stone.
- Rinse the stone thoroughly under warm running water to remove all soap residues.
- Use a soft, clean cloth or towel to pat the stone dry. Let air dry completely.
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